REFORMER SESSIONS

EAST STUDIO offers private Pilates reformer sessions...but what is the reformer?

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The Pilates Reformer was invented by Joseph Pilates and is an apparatus that uses spring resistance to build strength and mobility in the body with a large focus on the core; the 'powerhouse'.

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The Pilates Reformer is great for athletes looking for a competitive edge & injury prevention;

As a rehabilitation tool for pre and post surgery, injury or pregnancy;

Or for anyone looking to get a personalised workout that builds a strong, lean body.

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There is a reason athletes, actors, models and dancers swear by this specialised workout...and have for 100 years!