EAST Studio is revolutionising how Pilates Teacher Training is being taught!

Two Levels of certifications; both including mat & reformer exercises; a contemporary-style Pilates program drawn from the Classical repertoire, with a strong science-focus.

It's time the wellness industry starts offering certification programs designed for YOU to be able to make a profitable career in the wellness industry. 

 

This style of programming gets you teaching faster; building your clientele faster; and getting real Return on Investment (ROI) faster!  

 

After completing your Level One Certification, you'll be qualified to teach general population (level 1/2) mat & reformer foundation classes and general population 1:1 introductory sessions.

 

After Level Two Certification, you’ll be qualified to teach specialty and advanced (level 2/3) mat & reformer classes, plus work with a wider range of 1:1 clients with more specific needs.

EAST Method: Pilates Teacher Training Program offers more in-class hours, anatomy workshops taught by osteopathic practitioners and physiotherapists, more practicum hours and more mentorship hours than most other programs.

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EAST Method: Pilates Teacher Training Program

Level One: Mat & Reformer 

Pilates in Motion - 24 hours

• Biomechanics and Basic Motion Anatomy 

• 'To the Core' Muscles & Systems

• Breath and Pelvic Floor 

EAST Pilates Method: Learn the Repertoire & Modifications - 36 hours

• Mat Foundations / Intermediate Exercises + Progressions 

• Reformer Foundations / Intermediate Exercises + Progressions 

Teaching Workshops - 18 hours

• History of Pilates 

• Cuing Formula that Works

• Sequencing & Class Design for Success

• Using Inclusive Language While Teaching

• Observing Bodies in Motion

• Common Posture Compensatory Patterns and How to Address

• Business of Wellness

Practicum - 66 hours

• Self Practice - 30 hrs (suggested)

• Homework - 12 hrs (estimate)

• Practice Teaching - 10 hrs Mat; 10 hrs Reformer 

• EAST Mentorship Program - 4 hours (group & 1:1)

TOTAL PROGRAM HOURS: 144 hours

CONFIRMED DATES FOR LEVEL ONE (6hrs each day + 1hr for breaks):

WEEKEND ONE:

Friday April 4th 12 noon - 7pm* 

Saturday April 5th 9am - 4pm*  

Sunday April 6th 9am - 4pm* 

WEEKEND TWO:

Friday April 18th 9am - 4pm* 

Saturday April 19th 9am - 4pm* 

WEEKEND THREE:

Friday May 2nd 12 noon - 7pm 

Saturday May 3rd 9am - 4pm  

Sunday May 4th 9am - 4pm  

WEEKEND FOUR:

Friday May 9th 12 noon - 7pm 

Saturday May 10th 9am - 4pm  

WEEKEND FIVE:

Friday May 23rd 12 noon - 7pm*  

Saturday May 24th 9am - 4pm *

Sunday May 25th 9am - 4pm  

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PRICING INCLUDES:

• 24 hours anatomy training

• 54 hours in-person learning & workshops

• 15 Mat Class Pass

• 15 Reformer Class Pass 

• EAST Teacher Training Manuals; Mat Foundations and Reformer Foundations

• Trail Guide to the Body by Andrew Biel

• EAST Mentorship Program - 6 hours total

• First consideration for EAST teaching positions upon completion of Level One

• Discounted rate for Level Two Mat & Reformer Teacher Training Program

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INVESTMENT FOR LEVEL ONE: MAT & REFORMER CERTIFICATION: 

$2,500 plus HST

$750 deposit required to reserve your spot

Plus exam fees

*Spots are very limited to ensure enough time on the reformers*

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INVESTMENT FOR LEVEL ONE: MAT only CERTIFICATION: 

$1,500 plus HST

$500 deposit required to reserve your spot

Plus exam fees

*Indicates dates for Mat Only Certification

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EAST Method: Pilates Teacher Training Program

Level Two: Mat & Reformer

FALL 2025 

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